A Personalized Health Plan to Better Health

Managing lifestyle related problems like weight gain, diabetes, hormonal imbalances, or stress can feel overwhelming but you don’t have to do it alone.

At Hale Clinics, we believe that true health isn’t just about treating symptoms, but about caring for the whole you, your body, mind, and everyday life. That’s why we’ve created a comprehensive lifestyle management programme designed by a team of doctors, nutritionists, physiotherapists, and mental health experts all working together to help you feel better, stronger, and more in control.

How It Works

Integrated Lifestyle Management Programmes

By Hale Clinics – Healing Through Science, Food & Mindful Living

We understand that every health condition needs a personalized, multi-expert approach. That’s why our programs are built by a team of specialists — including doctors, dietitians, physiotherapists, psychologists, and wellness coaches — who work together to help you heal completely, not temporarily.

Explore our Targeted Programs Designed for Specific Health Challenges

Thyroid Health

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Thyroid Health

Symptoms like fatigue, mood swings, hair loss, or irregular periods may signal thyroid issues. With expert care, thyroid-friendly diet plans, and energy-boosting fitness routines—designed to help you feel better, faster.

Diabetes

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Diabetes

Frequent urination, fatigue, and weight changes could point to blood sugar issues. With expert guidance, a glucose-lowering diet, fitness support, and lifestyle coaching to keep your health on track.

PCOS / PCOD

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PCOS / PCOD

These could be signs of PCOS—often linked to hormone imbalance. With expert hormone care, a PCOS-friendly diet and workout plan, plus support for stress and cycle regulation.

Fertility Support

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Fertility Support

Irregular ovulation, sperm issues, or stress may be affecting your fertility. With expert reproductive care, hormone-friendly diets, emotional support, and wellness plans to boost your chances naturally.

Perimenopause

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Perimenopause

Symptoms like sleep issues, anxiety, or weight gain may signal hormonal changes. With expert hormonal care, nutrition for heart and bone health, mood support, and gentle fitness routines to help you feel balanced again.

Post-Pregnancy Recovery

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Post-Pregnancy Recovery

Fatigue, body aches, hair fall, and sleep issues are common postnatal challenges. With expert postnatal care, recovery-focused diet plans, emotional support, and safe core & pelvic strengthening to help you heal and thrive.

Weight Loss & Body Rebalancing

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Weight Loss & Body Rebalancing

Our doctor-led program helps you overcome emotional eating with personalized weight-loss plans, balanced nutrition, age-appropriate movement, and expert habit coaching for sustainable results.

Fatty Liver

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Fatty Liver

Our hepatologist-guided program supports liver health with an anti-inflammatory diet, targeted exercise, and lifestyle changes to improve metabolism and prevent disease progression.

IBS (Irritable Bowel Syndrome)

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IBS (Irritable Bowel Syndrome)

Our gut-health program combines expert consults, a FODMAP-based diet, mind-gut coaching, and stress-relieving yoga to restore digestive balance and ease anxiety.

COPD (Chronic Obstructive Pulmonary Disease)

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COPD (Chronic Obstructive Pulmonary Disease)

Our pulmonologist-led program blends medical care, breathing exercises, lung-strengthening nutrition, and psychological support to boost respiratory health and overall well-being.

Dyslipidemia & Hypertension

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Dyslipidemia & Hypertension

Our cardiologist-guided program includes heart-healthy diets, stress reduction, fitness plans, and continuous monitoring to support long-term cardiovascular health.

Cardiac Rehab (Post-PTCA / CABG)

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Cardiac Rehab (Post-PTCA / CABG)

Our cardiologist-physiotherapist recovery plan combines safe cardio workouts, heart-friendly nutrition, and mental coaching to rebuild strength and confidence.

Hangover Detox

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Hangover Detox

Our recovery plan includes IV hydration (where available), liver-supportive nutrition, gentle yoga, and mind-body practices to restore energy and clarity.

(One Time Consultation)

Digital Detox & Mental Clarity

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Digital Detox & Mental Clarity

Our holistic program blends screen-time coaching, mindful routines, posture therapy, and brain-boosting nutrition to restore focus, sleep, and energy.

Golden Years Health Watch

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Golden Years Health Watch

Stay healthy and active in your golden years with simple tips, regular check-ups, and the right care to enjoy life with ease and confidence.

Who Is This For?

Anyone struggling with:

Weight gain or obesity
Diabetes, thyroid, PCOS
Hormonal or metabolic disorders
Chronic fatigue or lifestyle-related stress
Wanting to reset and adopt a healthier way of living

It’s time to stop firefighting symptoms and start healing from the inside out.
With Hale Clinics’ lifestyle programme, you’ll gain clarity, support, and a structured path to lasting wellness and not just quick fixes.

What Our Clients Say About Hale Clinics

The Weight Loss Plan didn’t just target fat—it addressed my hormones and mental health too. I feel lighter inside and out!"

Neha Sharma

This plan helped me heal both physically and emotionally after childbirth. Every new mom deserves such complete care!"

Pooja Mehta

I was tired of bloating and digestion issues. Their Fatty Liver + IBS Plan fixed my gut, my diet, and my daily energy!"

Rohit Saini

Hale Clinics taught me how to live well with diabetes—not just control it. The plan includes everything I needed."

Manoj Gupta

Our vision is to provide quality medical care and professional services with a personal touch, for a healthier you.

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+91 7009007591

enquiry@haleclinics.com

SCO 7 & 8, Sector - 78, Adjoining Gurudwara Singh Shaheedan, Airport Road, Mohali (Punjab) - 140308

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