Anxiety Treatment: Here Are 9 Ways to Cope

Anxiety Treatment: Here Are 9 Ways to Cope

Anxiety refers to excessive or persistent feelings of fear that interfere with daily activities. Occasional anxiety is a normal human experience when facing stressful situations. However, some people have chronic anxiety that is disproportionate to real issues, continues for extended periods of time, and feels uncontrollable. This excessive anxiety causes significant emotional and physical distress. Common Symptoms of Anxiety Feeling […]