Hey there, athletic warriors! Whether you’re a weekend warrior hitting the tracks or a diehard gym rat chasing those gains, one thing we all have in common is our undying drive to push our bodies to their limits. That incredible physical ambition is something to be celebrated for sure. But you know what else comes packaged with that intense athletic […]
Back Pain: Symptoms, Causes and Treatment
Back pain is any persistent discomfort or stiffness concentrated in that glorious section of our spines stretching from our back through our shoulders. For some people, the hurt stems from structural issues like bulging discs, arthritis, spinal stenosis, or skeletal irregularities slowly compressing and grinding away at the sensitive nerve roots surrounding your vertebrae. For others, it’s a lingering injury, […]
